Guide To Wellness - Mental Wellness

Online Therapy Services

Therapy Online Treatment

We offer individual and couple’s therapy sessions. Our therapists utilize multiple treatment modalities. Treatments are a collaborative effort between you and your therapist. Your therapist will work with you to identify the struggles that are causing difficulty in your life. Goals will be established and together you will work toward finding and implementing solutions.

At Guide to Wellness, we approach treatment as a collaborative effort between you and your therapist. You will work with your therapist to identify what is causing difficulty in your life. Once a problem is identified we will work as a team to establish goals and potential solutions to the identified problem.

What is therapy?

You will be working with a therapist to explore difficulties in your life and how they affect your ability to live life. Your therapist will present perspectives to you which will allow you to see life more clearly. Your relationship with your therapist will be built on trust which will give you the ability to discuss life’s struggles in a safe and non-judgmental space.

How long does therapy take?

Since everyone is different there is no way to tell anyone how long it will take. Your problems are unique to you which means the process will be unique to you. No one can tell you exactly what your therapy process will look like. In all modes of therapy, you will establish goals and steps to reaching those goals. When you are done will be decided by you and your therapist.

How is therapy helpful?

The therapist works with you to help you identify your strengths, gain insight into your ways of thinking, feeling and behaving and begin the process of change and growth. Sometimes people know WHAT they need to do but they just can’t get themselves to do it! Therapy can help you understand what is getting in the way of making the changes you want in your life. Most importantly therapy provides you with a safe non-judgmental space to work through your struggles.

Schedule your appointment today

Contact us today and speak with a live representative that will assist you with your personalized schedule.

Direct Access to Our Patient Portal

Please contact us for information on rates and insurance, (215) 586-3102.